Hotel Spa Elba Island

Hotel Villa Ottone - Elba Island

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Villa Ottone Spa & Wellness, Elba: Tecnogym facilities and Fitness

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The gym is located next to the Essentia Wellness Centre. Entrance is free.

Equipment:
Multipurpose bench - Abdominals bench - Running machine - Steps - Bars and weights - Exercise mats - Exercice bikes

Body Comp

This system analyses your body composition. It produces graphs showing bioimpedenziometric values (levels of mineral salts) and comprehensive estimates of your body composition (body fat). The machine enables the Centre’s trained staff to draw up your own tailor-made exercise programme.

Programmes

Energy-Boosting Relaxation Techniques:

Listening Breathing Moving

Listening

Listening is the first step towards ourselves. Using simple stretching techniques, we learn to listen to our body’s language and unconditional movements. We learn good posture and release muscular tension, thereby improving our general wellbeing.

Breathing

Inhalation/Exhalation/Inhalation
Breathing is the basis of life; it is with us from the beginning to the end of our lives. Using simple exercises we can give our body back the information it needs to breathe naturally; this helps tone the entire abdominal area, where our life force is concentrated.

Moving

Listening and breathing are essential for relaxed, toning movements. We learn to only use the muscles we really need for each movement, saving vital energy for other activities. This produces a feeling of calm and, as a result, inner peace, improving quality of life for ourselves and those close to us.

Meditation

Meditation is an activity of the heart, not the mind. If we don’t abandon ourselves to our hearts, we remain prisoners of the space which the mind has created, in an eternal conflict between our egos and our inner selves.
Meditation means communicating with the immensity; mediation exercises are small, modest “tricks” to take us beyond our minds. Meditation means learning to work on our mind, taking it step by step along a path to tranquility, profound vision, spontaneous purification and total release from all negative states.
As our journey of self discovery progresses, the quality of our inner life improves and we attain harmony of the spirit as well as a degree of clarity and stability.

Personal Training

Personal training sessions can be booked on request. They are tailored to meet your individual needs, helping you get into perfect shape in no time.
Personalised sessions are held in the gym or hotel gardens under the supervision of a Personal Trainer.

Morning walks

The day begins with a healthy walk in the stunning natural surroundings of Elba. Our main aim is to burn fat and speed up the metabolism. There is a short stretching session before we set out on our walks.

Stretching

Stretching is designed to improve the body’s flexibility and suppleness. It is also an excellent way of relieving muscular pain and stiffness.

Pilates Mat and Pilates equipment

Inspired by the Pilates method, this activity involves straightening out the spinal column and using correct breathing techniques to help tone the abdomen.

Resistance bands for arms and shoulders

Based on the Pilates method, this session is designed to help tone the upper body using resistance bands.

Abdominals and legs

A high-impact, firming and energising gym session, focusing on toning the abdomen and shaping the lower body.